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When a young mother worried that her son "...gets so angry, I hardly know
what to do!" she spoke for many parents.
In that earlier article, we offered ways to help children handle their
anger. In this article we look at several core feelings that generate anger,
especially in children, and offer ways to reduce them.
FRUSTRATION: Anger is almost always based in frustration. From feeling
trapped to feeling ignored, anger is actually a desperate attempt to gain
control.
FEAR: Most anger is also based in fear. From losing some privilege to
failure in a task or skill, anger is usually about the fear of losing
something the child sees as important.
These first two feelings tend to trigger each other as frustration leads to
fear, often leading to a paralysis of thought or action, creating even more
frustration.
SUCCESS: When a child's anger creates a reaction from his parents or care
provider, he feels 'successful', especially when he eventually gets what his
anger was about in the first place.
HABIT: Once anger is recorded in a child's mind as successful, he will use
that 'tool' more easily in the future.
"That all makes sense," the young mother admitted, "but, how do those facts
make any difference to my child?"
Here are a number of things you can do to reduce feelings that trigger anger
in children.
Avoid using threats and other fear-based tools to 'control' your
children.
Avoid rewarding your child's anger with your own strong or noisy
reactions.
Avoid trying to reason with your child during outbursts of anger.
Instead, take your child to a safe location to cool down.
Use off-trauma discussions. Your words will mean more when you
talk in relaxed, quiet moments.
Use lots of honest, open-ended questions to uncover your child's
thinking.
Respond very thoughtfully to his answers because quick criticism
will probably send him back into 'hiding'.
Sincerely repeat his comments, patiently waiting for him to add to
what he has already said.
Have him re-start the upsetting event, this time in a calm,
respectful manner.
In the end, you will find the feelings that have previously triggered your
child's irrational anger gradually melting away.
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